Write a Composition about "Physical Exercise"

 

Physical Exercise

Physical exercise means the proper movement of our limbs. It is the most important pre-condition f

good health. It keeps our body physically fit and mentally sound and healthy. duy

Body and mind are closely connected. "Sound mind in a sound body" is a wise saying. A sound body i

not possible without taking regular exercise. We should have sound health for attaining every success in

lite. It makes our body active, helps to circulatc blood, and digest food.

There are various kinds of physical exercises. Playing games like football, hockey, cricket, badmmnton

tennis are very ideal physical exercises. Walking, riding, swimming, gymnastics are alse good forms of

physical exercise. All physical exercises are not suitable for all people. Swimming suits the young mog.

Running is good for middle aged men. However, walking is beneficial to both old and young,

and the old cannot stand the strains of gymnastic exercises. Gymnastic exercises are best suited to the

banyoung, students and members of well organízed clubs. Riding racing, rowing, wrestling, indoor and

outdoor games offer simple opportunity for the exercise of our body. Among all forms of exercise

pild swimming and walking are the best because they cast nothing.

al Morning is the best time for physical exercise. We may take exercise in the evening also. Regularity is

the pre-requisite of physical exercise. Exercise should not be taken just before or after meals, Besides.

different exercises should be taken in different ages.

Physical exercise is useful for both body and mind. It makes our limbs and muscles strong. It also makes

our body fit to protect us from diseases. It keeps us sound and healthy.

An oft-quoated proverb goes that a sound mind lives in a sound body. Mere acquisition of knaw co

without sound health is of no use to society. There lies close connection belween body and the mind.

the body is unsound the mind must be unsound. It is physical exercise which enåbles us to build a goo

health which is the key to success.

If body is the source of all happiness, physical excrcise the key to ensuring that sound body Thus

keep body fit and healthy, physical exercise plays a superbly effective role in everyday life.

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